it starts from within

We do most things in today's world from an external place - our jobs,  goals, to do list, what others see, stuff we want, expectations of people around us. But what really matters comes from within, not from the outside.

The fact is you are a truly unique individual, capable of amazing things. You live in a country were nearly anything is possible. You know how to read and write, understand money basics, you probaly have two legs, two arms, ears, general health, etc. But you are raw clay; you have to develop the real you, sculpt the masterpiece which is you.

In martial arts we start at the beginning. The most simple, a few pieces at a time, never too much too soon. How to stand up straight, how to listen, pay attention, a ready stance, how to move, block, do a push-up. Bit by bit, class by class we build. As you practice, you grow in skill and confidence. Anxiety, stress and insecurities start to diminish and belief in yourself starts to grow, along with self-discipline, determination. This effect continues to compound and grow exponentially until you're a highly skilled martial artist. The only secrets are to show up, have a positive attitude and don't give up. No special skills required. You don't have to be an athlete or genius. In fact, many of the great masters were weak, frail children. 

When you start to do something new (change your diet, begin working out regularly, acquire good habits), always start with the why. How does this new thing fit with the unique one-of-a-kind person you are? Determine where you are at regarding this new thing. If you want to run a 5K, ask yourself - can I walk a 5K? Can I jog it? Be honest with yourself. Start slow, use your imagination, read about it, watch videos about it, meet people that do what you want to do or become. Just take it all in, mentally process, ask questions, let it change you. Don't be in a hurry. A small 1% change seems like nothing the first day, but over time it's incredible how profound the changes will become.
Real change or mastery doesn't happen in a day.

Good Luck,
​Kyoshi Riedmiller